Updated: Aug 7, 2021
Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritise self-care and make it a part of their lifestyle.
When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually.
So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have G&T with a friend at least once a week. What do you do to help you unwind?